Your Mind Doesn't Stop, Does It?
• Thoughts don't stop
• You feel overwhelmed for no clear reason
• Even when nothing is wrong, it's still there
Why it keeps happening
• The same thoughts keep repeating
• Your mind stays active even at rest
• You try to calm it - but it comes back
Because your mind is still holding onto it. As long as it is held, the reaction continues.
How to Eliminate Anxiety
"You can learn how to discard the anxiety."
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