Online Meditation Classes · Live Guided · No Experience Needed

Online Meditation Classes · Live Guided · No Experience Needed

You Try to Meditate
But Without Guidance, It Doesn't Last

Apps can't guide you when your mind wanders.A live teacher in a real online class can.

Apps can't guide you when your mind wanders.A live teacher in a real online class can.

Live online meditation classes

Live online meditation classes

Real-time guidance

Real-time guidance

No experience needed

No experience needed

Also available in-person in LA

Also available in-person in LA

Why solo meditation doesn't stick

Why solo meditation doesn't stick

It's Easy To Start
It's Hard To Stay

It's Easy To Start
It's Hard To Stay

Most people don't fail at meditation because they lack discipline. They fail because the moment the mind drifts, there's no one there to bring it back — and that's exactly where solo practice end

Your mind drifts — no one brings you back

A live teacher notices the moment attention slips and guides you back. No app can do this.

Your mind drifts — no one brings you back

A live teacher notices the moment attention slips and guides you back. No app can do this.

You're never sure you're doing it right

Without real-time feedback, doubt creeps in and kills consistency before it ever starts.

You're never sure you're doing it right

Without real-time feedback, doubt creeps in and kills consistency before it ever starts.

"You don't need more content. You need someone guiding you in real-time."

- Meditation Town

"You don't need more content. You need someone guiding you in real-time."

- Meditation Town

"You don't need more content. You need someone guiding you in real-time."

- Meditation Town

Proven by science

Proven by science

8 wks

MRI-confirmed brain structure changes in just 8 weeks — including the amygdala, the brain's stress and threat-response center

Harvard Medical School · MGH · Hölzel BK, Lazar SW et al. (2011)

8 wks

MRI-confirmed brain structure changes in just 8 weeks — including the amygdala, the brain's stress and threat-response center

Harvard Medical School · MGH · Hölzel BK, Lazar SW et al. (2011)

8 wks

MRI-confirmed brain structure changes in just 8 weeks — including the amygdala, the brain's stress and threat-response center

Harvard Medical School · MGH · Hölzel BK, Lazar SW et al. (2011)

27 min

Average daily practice time that produced those documented brain changes — less than half an hour a day

Harvard Medical School · Longitudinal MRI Study · 2011

27 min

Average daily practice time that produced those documented brain changes — less than half an hour a day

Harvard Medical School · Longitudinal MRI Study · 2011

27 min

Average daily practice time that produced those documented brain changes — less than half an hour a day

Harvard Medical School · Longitudinal MRI Study · 2011

76%

Probability of measurable brain wave changes beginning within the very first minute of meditation

Lagopoulos J et al. · NTNU + University of Sydney · 2010

76%

Probability of measurable brain wave changes beginning within the very first minute of meditation

Lagopoulos J et al. · NTNU + University of Sydney · 2010

76%

Probability of measurable brain wave changes beginning within the very first minute of meditation

Lagopoulos J et al. · NTNU + University of Sydney · 2010

Used with permission - Dr. Sara W. Lazar, Harvard Medical School

Hear from a student

Hear from a student

What A Live Session Actually Feels Like

" Whenever I faced difficulties in life, I used to try to run away from them.

After practicing this meditation, I am able to handle situations with greater clarity and peace."

- Tamara (PhD, Med Spa Doctor, Beverly Hills)

Students Who finally Made It Stick

Through several online live sessions per week, I consistently reflected on my life and practiced identifying and discarding the heavy emotions I had accumulated over the years.

Gina N.

Restaurant Server, Los Angeles

Through several online live sessions per week, I consistently reflected on my life and practiced identifying and discarding the heavy emotions I had accumulated over the years.

Gina N.

Restaurant Server, Los Angeles

My most needed self care practice (and hardest one for me to do) is meditation.

I’ve fallen in & out of practice over the past decade — but this online daily meditation program has finally helped me stay consistent! I feel like I am building a brand new me.

Laura L.

Personal Trainer, Studio City

We both have noticed positive changes in our lives after dealing with family loss, anxiety, stress, emotions, self-doubt, etc.

They have excellent guides that guide your meditation experience to you specifically.

Nick & Jennie

Content Creators, Las Vegas

We both have noticed positive changes in our lives after dealing with family loss, anxiety, stress, emotions, self-doubt, etc.

They have excellent guides that guide your meditation experience to you specifically.

Nick & Jennie

Content Creators, Las Vegas

215+

Google Reviews

215+

Google Reviews

215+

Google Reviews

5.0 ★

Average Rating

5.0 ★

Average Rating

5.0 ★

Average Rating

Online + LA

Wherever you are

Online + LA

Wherever you are

Online + LA

Wherever you are

Free

To start · No card needed

Free

To start · No card needed

Free

To start · No card needed

Common questions

Common questions

Everything You Want To Know Before You Start

What actually happens in the free 30-min intro?

It's a real guided meditation session — not a sales call, not an orientation. You'll have a brief conversation about where you are, then go straight into a live meditation together. You'll leave having actually experienced it, not just heard about it.

What's the difference between the Free Intro and the $35 Trial Session?

How do I join online — what do I need?

How is this different from an app like Calm or Headspace?

How soon will I notice a difference?

start today

start today

Begin Where You Are
No Experience Needed

A real live guided session — not a recording, not a sales call.

Just you, a teacher, and a practice that actually works.

MOST POPULAR

30-Min Intro

Free

• Live 1-on-1 with your teacher

• Guided stress-specific meditation

• See what's holding the tension

• Online or LA in-person

Book Free Intro

Instant confirmation · No commitment

MOST POPULAR

30-Min Intro

Free

• Live 1-on-1 with your teacher

• Guided stress-specific meditation

• See what's holding the tension

• Online or LA in-person

Book Free Intro

Instant confirmation · No commitment

1-Hour Trial Session

$35

• Full hour, private session

• Tailored to your stress pattern

• Techniques to use the same day

• Online or LA in-person

Book Trial Session

Online or LA in-person

1-Hour Trial Session

$35

• Full hour, private session

• Tailored to your stress pattern

• Techniques to use the same day

• Online or LA in-person

Book Trial Session

Online or LA in-person

You Don't Need More Content
You Need Someone Guiding You In Real-time

The intro session is free, takes 30 minutes, and requires no prior experience. Most people leave feeling lighter than when they came in. Just begin where you are.

Online or LA in-person

Online or LA in-person

No pressure

No pressure

No experience needed

No experience needed

Just begin where you are

Just begin where you are

© Meditation Town 2026. All rights reserved. 

© Meditation Town 2026. All rights reserved. 

© Meditation Town 2026. All rights reserved.