Owning a small business is difficult. There are many things that keep small business owners like myself up at night. And to be honest, sleeping is one of the first things that gets sacrificed when there are so many plates to juggle.
I never really thought about making sleep a priority until many of my close relationships started to fall apart and until I started dozing off during important meetings. I could no longer hide how beyond exhausted and completely burned out I really felt. To add more insult to injury, my health was also taking a huge beat down. My immunity was so low that I would fall ill at least once a month.
Even if I did manage to fall asleep, I would wake in the middle of the night and have trouble falling back asleep. I thought if I slept more, I would lose the company. And if I didn’t sleep, I would lose my friends, family, and employees.
I had nowhere to turn.
Fortunately, one of my friends reached out and introduced this meditation to me. She said she had been through a hard patch in her life recently and this practice helped her overcome her mental and physical issues. So, I decided to give it a try.
I want to say that this meditation truly saved me. I was in a desperate place and I easily could have lost everything in my life. But because of this method, I was able to mend my relationships and keep my company afloat. I’m able to sleep so well now that I tell everyone that I know to do this meditation.
Even in my dreams, I never expected that my life could change like this. My life now is perfectly balanced. I am as happy and successful as I have ever been. I ask you to reflect on your life and ask yourself, “what would you do to achieve your ideal life?” and if the answer is to sleep better and transform your life, then you’ve come to the right place.