MIND CLEANSING MEDITATION
A Lighter Mind
A Different Way to Live
A guided meditation method to release deep rooted stress, anxiety, and overthinking and return to your true self.
A guided meditation method to release deep rooted stress, anxiety, and overthinking and return to your true self.
A DIFFERENT APPROACH TO MEDITATION
More Than Mindfulness. A Method for Letting Go.
MeditationTown offers live guided meditation both in person in Los Angeles and online worldwide, using a structured method to release the thoughts, memories, and emotions accumulated in the mind. Unlike mindfulness practices focused on observing or managing thoughts, Mind Cleansing Meditation guides you to let go of the accumulated mind itself — so you can return to your original nature and live from your true self.
MeditationTown offers live guided meditation both in person in Los Angeles and online worldwide, using a structured method to release the thoughts, memories, and emotions accumulated in the mind.
Unlike mindfulness practices focused on observing or managing thoughts, Mind Cleansing Meditation guides you to let go of the accumulated mind itself — so you can return to your original nature and live from your true self.
GENERAL MINDFULNESS RESEARCH
6 months
Brain and genetic-level changes from mindfulness meditation were still present six months later.
Harvard Medical School / Mass General Hospital - Frontiers in Psychology, 2025.General Mindfulness Research.
Used with permission - Dr. Sara L., Harvard Medical School. Not a study of our specific method.
MIND CLEANSING RESEARCH
9/9
Teachers at higher levels of practice scored significantly better across all 9 measured mental health domains.
149 teachers, SCL-90 assessment. Journal of Human Completion, 2012.
MIND CLEANSING RESEARCH
4/4
In a randomized controlled trial, every measured outcome improved significantly against a control group.
46 breast cancer survivors, RCT. Cancer Nursing, 2017.
THE SCIENCE IS CLEAR
Real Change
Measured by Science
Real Change
Measured by Science
GENERAL MINDFULNESS RESEARCH
6 months
6 months
Brain and genetic-level changes from mindfulness meditation were still present six months later.
Harvard Medical School / Mass General Hospital - Frontiers in Psychology, 2025.General Mindfulness Research.
Used with permission - Dr. Sara L., Harvard Medical School. Not a study of our specific method.
MIND CLEANSING RESEARCH
9/9
9/9
Teachers at higher levels of practice scored significantly better across all 9 measured mental health domains.
149 teachers, SCL-90 assessment. Journal of Human Completion, 2012.
MIND CLEANSING RESEARCH
4/4
4/4
In a randomized controlled trial, every measured outcome improved significantly against a control group.
46 breast cancer survivors, RCT. Cancer Nursing, 2017.
real people, real results
Stories of Real Change
Stories of Real Change
David
City Planner, New Zealand
Tamara, PhD
Med Spa Doctor, Beverly Hills
Evan
Musician, New York
David
City Planner, New Zealand
Tamara, PhD
Med Spa Doctor, Beverly Hills
Evan
Musician, New York
What Makes Us Different
What Makes Us Different
you've seen the science
Start Where You Are
Start Where You Are
50-Min
Most Popular
$35 Trial Session
Experience the Method for Yourself. A live, guided 50-minute session where you’ll begin letting go of the thoughts and emotions accumulated in your mind. $35 · 50-Min · Live Online or In-Person
Book Your $35 Trial Session
Ongoing
Ongoing Membership
Go Deeper. Keep Letting Go. Continue your practice with ongoing live guidance designed to help you release the accumulated mind and deepen your practice over time. Live Online · In-Person
Explore Membership
30 minutes
Introductory Session
A guided introduction including a brief consultation and an overview of the method.
Book 30-Min Session
© Meditation Town 2026. All rights reserved.
© Meditation Town 2026. All rights reserved.
© Meditation Town 2026. All rights reserved.