MIND CLEANSING MEDITATION
Step Out of the Mind's Illusion Return to Your True Self
A guided meditation method to cleanse deep-rooted stress, anxiety, and the mental baggage you carry.
A guided meditation method to cleanse deep-rooted stress, anxiety, and the mental baggage you carry.
True Inner Peace Through Guided Meditation
Remove the Root, Not Just the Symptom
Meditation Town is a research-backed, guided meditation center in Los Angeles helping individuals release stress, anxiety, and the weight of accumulated memories, and return to clarity and inner peace.
Meditation Town is a research-backed, guided meditation center in Los Angeles helping individuals release stress, anxiety, and the weight of accumulated memories, and return to clarity and inner peace.
Most mindfulness-based meditation teaches you to manage your mind. We guide you to empty it completely. Not to cope. Not to escape temporarily. But to release recurring thoughts from their root and return to who you truly are.
Most mindfulness-based meditation teaches you to manage your mind. We guide you to empty it completely. Not to cope. Not to escape temporarily. But to release recurring thoughts from their root and return to who you truly are.
In-person in Los Angeles Area. Live online worldwide.
GENERAL MINDfULNESS RESEARCH
6 months
Brain and genetic-level changes from mindfulness meditation were still present six months later.
Denninger et al., Harvard Medical School / Mass General - Frontiers in Psychology, 2025.
General mindfulness research, used with permission. Not a study of our specific method.
MIND CLEANSING METHOD RESEARCH
9/9
Teachers at higher levels of practice scored significantly better across all 9 measured mental health domains.
149 teachers, SCL-90 assessment. Journal of Human Completion, 2012.
MIND CLEANSING METHOD RESEARCH
4/4
In a randomized controlled trial, every measured outcome improved significantly against a control group.
46 breast cancer survivors, RCT. Cancer Nursing, 2017.
THE SCIENCE IS CLEAR
Real Change
Measured by Science
Real Change
Measured by Science
GENERAL MINDFULNESS RESEARCH
6 months
6 months
Brain and genetic-level changes from mindfulness meditation were still present six months later.
Denninger et al., Harvard Medical School / Mass General - Frontiers in Psychology, 2025.General Mindfulness Research. Used with permission - Dr. Sara W. Lazar, Harvard Medical School. Not a study of our specific method.
MIND CLEANSING METHOD RESEARCH
9/9
9/9
Teachers at higher levels of practice scored significantly better across all 9 measured mental health domains.
149 teachers, SCL-90 assessment. Journal of Human Completion, 2012.
MIND CLEANSING METHOD RESEARCH
4/4
4/4
In a randomized controlled trial, every measured outcome improved significantly against a control group.
46 breast cancer survivors, RCT. Cancer Nursing, 2017.
real people, real results
Stories of Real Change
Stories of Real Change
David
City Planner
Tamara, PhD
Med Spa Doctor, Beverly Hills
Evan
Musician, New York
David
City Planner
Tamara, PhD
Med Spa Doctor, Beverly Hills
Evan
Musician, New York
OUR METHOD
Mind Cleansing Meditation: Free the Mind by Letting Go
Mind Cleansing Meditation:
Free the Mind by Letting Go
Rather than controlling or calming thoughts, our mind cleansing meditation method removes the root of recurring thoughts so you can rediscover your true self and live with lasting clarity.
Rather than controlling or calming thoughts, our mind cleansing meditation method removes the root of recurring thoughts so you can rediscover your true self and live with lasting clarity.
Rather than controlling or calming thoughts, our mind cleansing meditation method removes the root of recurring thoughts so you can rediscover your true self and live with lasting clarity.
What Makes Us Different
What Makes Us Different
you've seen the science
Start Where You Are
Start Where You Are
30 Min
Free
Introductory Session
A guided introduction with a brief consultation and a clear overview of the method.
Book Free 30-Min Intro
1 Hour
Experience Session
A fully guided session to directly experience how the method works within your mind.
$35. 1-Hour Trial Session
Ongoing
Ongoing Membership
Continue with consistent guided sessions, allowing the process to deepen over time.
Explore Membership
© Meditation Town 2026. All rights reserved.
© Meditation Town 2026. All rights reserved.
© Meditation Town 2026. All rights reserved.