5.0 ★★★★★
230+ Google Reviews
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✓ Ask your questions
✓ Understand the method
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Free 30-minute intro · Live Online or In Person in 4 LA Centers No experience needed.
GOOGLE REVIEWS
5.0 ★★★★★ · 230+ Google Reviews
Laura
Personal Trainer · North Hollywood
★★★★★
"Now my sleep is much better. Couldn't recommend this program more to anyone struggling with sleep, sitting still, or anxiety."
Google review · Excerpt
William
CEO of Furniture Company · Toluca Lake
★★★★★
"I highly recommend it to anybody struggling with emotional trauma, stress, anxiety, insomnia, or for anybody trying to improve their mental health."
Google review · Excerpt
Rima
Physical Therapist · Los Angeles
★★★★★
“It's been so incredibly nurturing for my soul, a beautiful sense of peace, I sleep so deep and feel amazing when I wake up.”
Google review
Free 30-minute meditation introduction
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Meet an Experienced Guide
01
Understand Your Busy Mind
Explore why thoughts from the day can keep coming up when you’re ready to sleep.
02
Discover a Way to Let Go
Learn how Mind Cleansing Meditation works to let go of the racing thoughts and worries you carry into the night.
03
Questions & Answers
Ask about the practice and how to get started.
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