I really enjoy this meditation program, guided by the meditation instructor. It...
Read MoreI started my meditation journey a month ago after feeling stuck and...
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Read MoreFor me, meditation has helped a lot with staying disciplined. Even when...
Read MoreUnderstanding others and getting to know each other may take time but...
Read MoreFrom the national science foundation: People have 60,000 thoughts per day. 80%...
Read MoreBefore, I tried to find the solution outside myself. ex, reading a...
Read MoreLooking back on my mind, I could see deeply how I treated...
Read More“Rather than thinking about what I can get from the other, think...
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